The Mindful Drink

 The ‘mindful drink’ is simply using the time when we drink a beverage to slow down and practise mindfulness. Recent research has shown that mindfulness – i.e. giving a single activity your full, undivided attention without any judgement – can retrain your mind to be calmer, content, focused, and creative. Drinking tea or coffee is a very sensory experience and is a great way to introduce mindfulness in your daily routine. By paying attention to your senses, you are conscious of the now, without worrying about the past or feeling anxious about the future. The ‘mindful drink’ creates a space where you can find peace and comfort. It is very easy, and you can do it at work or at home with your family.