Home About Our Method Our Story What’s on Journey With Alice School Workshop Space Tasting Blog Contact Subscribe Rainbow Walk A “rainbow walk” is a simple and fun exercise by which we can learn to be mindful of the environment around us. It invites us to appreciate our surroundings differently, through paying attention to colours. There’s always something new …
Home About Our Method Our Story What’s on Journey With Alice School Workshop Space Tasting Blog Contact Subscribe Play with a Poem Play with poetry can really open up new ways of understanding and expressing our own emotions and thoughts. About the author Simon Altmann is Emeritus Fellow at Brasenose College, Oxford University. His working …
Home About Our Method Our Story What’s on Creative Labs School Workshop Space Tasting Blog Contact Subscribe Magic Questions that Blast Negative Thoughts Away One key thing we should know about how our mind works is ‘negativity bias’. The brain – either child brain or adult brain – is prone to overreact to negative rather …
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